The Art of Yoga – Gentle Morning Flow

A gentle morning slow flow – Slow to moderate pace class. You will be guided safely and mindfully through each asana while connecting the movements to your breath. The class is not heated. All levels welcome.

Feel more connection to your mind, your body and your spirit while also feeling more flexible and calm.

Must bring – yoga mat and water. Optional items to bring – towel, block (if needed).

Meet at Oceana Coffee for your favorite beverage before heading upstairs to Culinary Studio for your class.

Class is non-refundable unless the minimum number of participants is not met.